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Tortilla Wraps with Ground Beef: A Flavor-Packed Meal for Any Day
When you’re looking for a quick, satisfying, and flavorful meal, nothing beats Tortilla Wraps with Ground Beef. This recipe combines juicy, seasoned ground beef, fresh vegetables, and creamy sauces wrapped in a soft tortilla. It’s the perfect balance of crunch, creaminess, and spice — and it’s as versatile as it is delicious. Whether it’s a busy weeknight or a casual get-together, these wraps are sure to be a hit.
Why You’ll Love This Recipe
This recipe is quick, customizable, and budget-friendly. With ingredients you likely already have in your kitchen, you can whip up restaurant-quality wraps in minutes. The beef is seasoned to perfection, the vegetables add crunch and freshness, and the tortilla holds everything together beautifully. Plus, it’s perfect for meal prep — you can make the beef filling in advance and assemble the wraps whenever hunger strikes.
Ingredients
Here’s what you’ll need to make delicious Ground Beef Tortilla Wraps:
- 1 pound ground beef (preferably 85% lean) - 1 medium onion, finely chopped - 2 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon chili powder - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup tomato sauce or salsa - 1 cup shredded lettuce - 1 tomato, diced - 1/2 cup shredded cheddar or Monterey Jack cheese - 1/4 cup sour cream or Greek yogurt - 6 large flour tortillas (8–10 inches)
Step-by-Step Instructions
Step 1: Cook the Beef Filling
Heat olive oil in a skillet over medium heat. Add the chopped onion and cook for about 3 minutes until softened. Stir in the minced garlic and cook for another 30 seconds. Add the ground beef and cook until browned, breaking it up with a spatula as it cooks. Once the beef is cooked through, drain any excess grease.
Step 2: Season the Meat
Add chili powder, smoked paprika, cumin, salt, and pepper to the beef mixture. Stir well to coat the meat evenly with the spices. Pour in the tomato sauce or salsa, mix thoroughly, and let the mixture simmer for about 5 minutes until slightly thickened. This helps the flavors blend and creates a juicy, flavorful filling for your wraps.
Step 3: Warm the Tortillas
Heat the tortillas in a dry skillet for 20–30 seconds on each side or microwave them for about 10 seconds. This step makes them pliable and prevents them from tearing while wrapping.
Step 4: Assemble the Wraps
Lay a tortilla flat on a clean surface. Spoon a generous portion of the ground beef mixture into the center. Add shredded lettuce, diced tomatoes, and a sprinkle of cheese. Finish with a dollop of sour cream or Greek yogurt. Fold the sides inward, then roll up tightly from the bottom to form a neat wrap.
Step 5: Serve and Enjoy
Cut each wrap in half diagonally and serve immediately while warm. These wraps taste amazing as is, but you can also pair them with crispy fries, a side salad, or even tortilla chips and guacamole for a full meal.
Optional Add-Ins
You can make these wraps even more exciting by customizing the filling:
- Add sautéed bell peppers or corn for extra texture - Include sliced jalapeños for a spicy kick - Swap the beef for ground turkey or chicken for a lighter option - Spread a thin layer of guacamole or hummus before adding the filling - Drizzle with hot sauce, ranch, or chipotle mayo for extra flavor
Make-Ahead & Storage Tips
These wraps are perfect for meal prepping. You can make the beef filling up to three days in advance and store it in an airtight container in the refrigerator. When ready to serve, reheat the beef in a skillet or microwave and assemble the wraps fresh. If you want to freeze, store the cooked beef mixture (not the assembled wraps) for up to 2 months. Thaw overnight in the fridge before reheating.
Serving Suggestions
Serve your Tortilla Wraps with Ground Beef with a side of Mexican rice, refried beans, or a crunchy coleslaw. For a lighter meal, pair it with a fresh fruit salad or a simple cucumber-tomato mix. You can also cut the wraps into smaller pieces and secure them with toothpicks to make party-friendly appetizers.
Nutritional Information (Per Wrap)
Approximate values per serving:
Calories: 410 | Protein: 26g | Carbohydrates: 30g | Fat: 20g | Fiber: 4g | Sodium: 650mg
Final Thoughts
These Tortilla Wraps with Ground Beef bring together everything we love about comfort food — warmth, flavor, and simplicity. They’re easy to make, endlessly customizable, and loved by both kids and adults alike. Whether for lunch, dinner, or a quick grab-and-go meal, these wraps never disappoint. Once you try them, they’re bound to become a regular in your home menu rotation.